Howdy!
Day 1 of the cabbage soup diet in the bag. I ate as I was hungry today. I had soup and a frozen fruit with water smoothie (so basically juice...) for breakfast. Then a hard boiled egg an hour later. This is definitely a day 1 cheat but this is not my first rodeo, and it wasn't peanut butter cups. Later in the day I had a coffee with a splash of skim milk from Starbucks and a pack of apple crisps. For dinner I had a double helping of soup and a big bowl of raspberries. More water. Later for a snack I made baked apple slices with cinnamon and had a bowl of grapes. More water.
By the time I went to bed I was already over the fact of running to pee every 12 minutes. I also was having some terrible dizzy spells when I was laying in bed. I got up and had 1.5 Tbsp of peanut butter (kraft - unsalted, unsweetened) That did the trick.
I wasn't hungry yesterday at all, despite only having eaten 1000 calories. This morning I was down 1 pound on the scale! Immediate progress makes me motivated to stay on track.
I have a sweet potato in the oven baking and it smells so good I can't wait to dive into it. I already have my day planned - soup for lunch with carrot sticks and veggie stirfry for supper with mushrooms, celery, onion, brocolli, zucchini, carrots and cauliflower rice - NOMZ! Also, a bowl of soup.
Oven just beeped! Time for delicious sweet potato with nutmeg and a tsp of butter.
Until tomorrow!
~Sally
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